Registered Dietitian Nutritionist Day is celebrated every year in March! If you are looking for the perfect gift to show your appreciation to a registered dietitian, I have 10 ideas for you! Number one is my top recommendation, but the rest will be in order of approximate cost, from lowest to highest. Whatever your budget, I know you’ll find something here that fits!

1. A Thoughtful and Specific Thank You Note

As a registered dietitian who has precepted students for more than a decade (yes, I was born in the late 1900s), I can tell you that the most meaningful gifts I’ve ever received are thank you notes. Handwritten is always a nice touch, but emails are great, too! Whether you are a student, colleague, or friend of a registered dietitian, letting them know that they have made a difference in your life is the ultimate gift. Many of us went into this field to make a difference in the lives of others, so when you take the time to recognize our contributions, it really means a lot!

2. Public Recognition

Some dietitians may not appreciate this one, so know your audience here. But, if you know a great dietitian who deserves a little public recognition, nominate them for an award, recognize them in the employee newsletter, give them a shout out during a staff meeting, etc. Be specific. Include details about patient outcomes or dollars saved as a result of their work. Give them a raise if you have that power! 😊 But even if you don’t, help others see what you see in this person… which will hopefully lead to that raise they deserve.

3. A Little Treat

Dietitians eat (and drink) sweets, too! For Registered Dietitian Nutritionist Day, grab your favorite dietitian(s) their favorite sweet treat, whether that be an iced coffee, donut, candy bar, etc. I vividly remember the time we were treated to coffee and donuts in honor of Registered Dietitian Nutritionist Day, and honestly, it’s a core memory.

4. STICKERS!

Custom stickers make a great gift because they are affordable and creative. Stickers can add personal style and flair to laptops, water bottles, and more. Health at Every Style offers a variety of custom stickers that are buy 2 get 1 free! For Registered Dietitian Nutritionist Day, I recommend this “Registered Dietitian Nutritionist” sticker, but be sure to pick out 2 more to take advantage of the deal!

5. Buttons

Buttons also offer the ability to add personal style and flair, but these can be worn on clothes or added to backpacks and more! Pins are like stickers for all the things stickers won’t stick to! 🤯 Health at Every Style also offers a variety of custom buttons for registered dietitians! I’m really partial to the “I Love Hole Grains” button, but with buy 2 get 1 free buttons, you have plenty of options!

6. Magnets

Nutrition-themed magnets can really dress up a space. And unlike stickers, you can move them around, so they potentially last longer! Just like our stickers and buttons, Health at Every Style’s magnets are also buy 2 get 1 free! Check out our unique collection, especially our “School Nutrition is my Jam” magnet for school nutrition professionals!

7. Coffee Mugs

Whether they prefer coffee, hot tea, or hot chocolate (hot cocoa if you’re fancy), every registered dietitian will appreciate a fun mug. I guarantee you will find one you love in our collection of ceramic mugs, available in 11oz and 15 oz sizes! With so many options, it’s hard to choose a favorite, but I think this “Root for Science” ceramic mug, which is part of our Build Up Dietitians collection, stands out.

8. Tote Bags

I’m just going to say it. I love a tote bag. Give me a cute tote bag over a fancy purse any day. I don’t need pockets or zippers, just give me somewhere to toss my snacks and my wallet and I’m good to go! A fun, nutrition themed tote bag is the perfect gift for a registered dietitian, for their birthday, Christmas, Valentines Day, Tuesday. Literally any day and any occasion. Health at Every Style has a big selection of custom tote bags! Some are natural canvas, like our “Public Health Nutrition is my Jam” tote bag, which also comes in black! And, some of our tote bags are a little more dressed up, like our “Diets are on the Naughty List” tote bag, which is available with white, beige, navy, black, or red handles!

9. T-shirts

This one is a little trickier because it requires you to know what size to order. Please don’t guess. It can feel terrible to get a gift that doesn’t fit and for many it can induce feelings of shame about the size or shape of their bodies. If you aren’t sure you know which size to get, it’s best to choose another option from this list! Ok, now that we got that out of the way, I know I’m bias because these are literally my designs, but this “Nautical Nonsense One Thousand Hours Later” t-shirt is… chef’s kiss 💋. If you know someone who’s been soaking up evidence-based nutrition information like a porous yellow sponge 👀this custom t-shirt is THE perfect graduation or pinning ceremony gift! With t-shirts for RD2Bs, “Cafeteria Crew,” registered dietitians, diet techs, and more, Health at Every Style has the perfect t-shirt for YOU… I mean, your favorite dietitian (… and also you!)

10. Sweatshirts

Ok so, the size thing applies here, too, but sweatshirts have been our best seller so far, especially this “Registered Dietitian” crewneck sweatshirt, which would make the perfect gift for your nutrition bestie. Even in the South, where we don’t have a lot of opportunities to wear sweatshirts outside, keeping one on hand in cold offices is always a good idea, especially when it highlights your position as the nutrition expert.

Thanks for checking out my 10 gift ideas for Registered Dietitians! No matter which option you choose, thank you for recognizing the importance of registered dietitians!